Advanced training for men
Clearly, those who are already fitness savvy and want to get to the next level of fitness should do this for men.
This high dose treatment is for men, not men. It involves lifting heavy weights with a little rest between sets.
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Because this practice is more stringent, training is scheduled for 6 days a week. You get a day off to recover. The goal of this routine is to give you an amazing body part.
Day 1 ፡ Chest and back exercise
Barbell Bench Printing - 5 Repeats Today
Set 1 time 50% - aim after 5 repetitions per. 1 set
Set 2 times 60% - aim for 5 sets for 1 set
Set 3 times 70% - aim after 5 repetitions per. 1 set
Set 4 times 80% - aim for 5 sets to 1 set
Set 5 times 90% - to 1 out of 5 repeat purposes
Set 6 times 100% - aim after 5 repetitions for 1 set
Listen Dumbbell Press - Measure 3 sets of 6-8 repetitions
Dipes - Measure 6-10 reps in 3 sets
Pulps - Measure 5-8 repetitions in 3 sets
Pendley Rows - Aim for 6-10 reps in 3 sets
Pulldowns - Aim for 6-10 reps in 3 sets
Day 2 ፡ Walking exercise
Octopus catch work 2 5 repetitions a day
Set 1 time 50% - aim after 5 repetitions per. 1 set
Set 2 times 60% - aim for 5 sets for 1 set
Set 3 times 70% - aim after 5 repetitions per. 1 set
Set 4 times 80% - aim for 5 sets to 1 set
Set 5 times 90% - to 1 out of 5 repeat purposes
Set 6 times 100% - aim after 5 repetitions for 1 set
Foot pressure - Aim for 6-10 repetitions in 3 sets
Hard-play Deadlift - Purpose for 5 to 5 repetitions
Hamstring Curls - Aim for 6-8 reps in 3 sets
Calf-Raise - for 5 out of 10 repetition purposes
Day 3 ፡ Training of shoulders and arms
Military Press or Dambel Press - Set 6-8 goals for 3 sets
Page Increases - For 5 out of 10 repetition purposes
Grill Curves - Measure 6-10 reps in 5 sets
Dumbbell Curls - Aim for 6-10 reps in 3 sets
Day 4s break
Keep the day calm and let your muscles regain strength. It will help you prepare for the next training session.
Day 5 ፡ Chest chest, shoulders and triceps workout
Flat Dumbbell Press - Purpose of 5-6 (Pyramiding) reports for 5 sets
Listen to Dumbbell Press - aim for 3 sets of 6-10 repetitions
Hammer Strength Press - For 3 out of 10 repetition purposes
Cable flies - 12-15 repetition measurements for 3 sets
Side Increases - Measure 15-20 reps in 5 sets
Keep reverse pool-down - 15-20 repeated goals for 5 sets
Day 6 ፡ Back and biceps exercise
Barbell Rows - Measure 20-8 (pyramidal) reports for 5 sets
Barbell Shrugs - Measure 15-20 reps for 3 sets
Rack Deadlift - Aim for 10-12 sets for 3 sets
Pulps - Aim for 6-10 repetitions in 3 sets
Pulldowns - Aim for 6-10 reps in 3 sets
Day 7 ፡ Walking exercise
Face squats - Measure 20-8 (pyramidal) repetitions in 5 sets
Foot extensions - for 5 to 10 repetition purposes
Hamstring Curls - Aim for 6-10 repetitions in 5 sets
Raising the Calf Called - Aim for 6 sets to 5 sets
Standing calf lift - Measure 8-12 repetitions in 3 sets
