The whole body exercise for men begins
We start with a workout that is best for people who are new to fitness. So you can view this as a beginner workout for men.
Day 1: Workout plan for chest, back, shoulders, legs, biceps, triceps
Chest workout - barbell bench press - measures 4 sets of 8 reps
Back training - pull-ups in width - goal 4 approaches of 10 reps
Shoulder training - sitting dumbbell bench press - measure 4 sets of 10 reps
Leg Training - Leg Stretching - Goal 4 approaches of 10 reps
Biceps Workout - Twisting the Barbell on the Biceps - Goal 3 Approaches for 10 Reps
Triceps Workout - Push-ups on the Triceps Rope - Goal 3 Approaches for 15 Reps
Day 2: Legs, Triceps, Biceps, Chest, Back, Shoulders Gym for Men
Leg training - leg press machine - goal 4 approaches of 8 reps
Triceps training - barbells - goal 3 approaches of 20 reps
Biceps training - EZ Bar Curls - goal 4 approaches of 10 reps
Chest workout - machine press from the chest - measure 4 approaches of 10 reps
Back training - T-Bar Row - goal 4 approaches of 10 reps
Shoulder training - side lift - goal 3 approaches of 20 reps
Day 3: shoulders, back, chest, legs, triceps, biceps
Shoulder Training - EZ Bar Vert Rovers - Goal 3 approaches for 15 reps
Back Training - Throwing with a Tight Grip - Goal 4 approaches 12 reps
Chest Workout - Cable Fly - Measure 4 sets of 10 reps
Leg Training - Lunges - Goal 3 approaches for 10 reps. leg
Triceps training - Skullcrushers - goal 3 approaches of 15 reps
Biceps training - Hammer Curls - goal 3 approaches of 12 reps
