Beginner Gym for Women
This women's workout is designed to show the whole body, with a little emphasis on the legs and knees (below). It is a myth that women gain weight if they lose weight. Weight training helps women become stronger, weaker, and stronger. Read this guide to get started.
Set foot pressure (10 repetitions x 3 sets)
Seated shoulder press (10 repetitions x 3 sets)
Decrease (10 repetitions x 3 sets)
Body weight Lungs (10 frequency x 3 sets)
Full / Power Push (10 repetitions x 3 sets)
Plank (30 sec x 3)
Foot lift (10 repetitions x 3 sets)
