This exercise is designed to increase your heart rate and make you sweat.
The goal is to boost cardiovascular fitness - when your heart rate goes up, you burn more calories. It also has the added benefit of burning extra calories after you finish your workout, as your body is still working hard to get back to its normal functional state. So you basically burn more while at rest just to train your core harder during exercise. Read this guide to help you get started.
Board Pushers (15 reps x 3 sets)
Mountain climbers (20 repetitions x 3 sets)
Box jumps (10 reps x 3 sets)
Excursions (10 repetitions x 3 sets)
Renegade rows (full plank/knee) (10 each side x 3 sets)
Push-ups (full plank / kneeling) (15 repetitions x 3 sets)
Treadmill 10 minute run/walk brisk incline (hands free)
Superman (full stay/knee) (10 reps x 3 sets)
Crunches (10 repetitions x 3 sets)
