As a beginner, how long do I have to train?
Aim to continue the training program for 3 months. Creating a long-term exercise routine involves building positive habits, which means giving your mind: body time to adjust to doing something new.
Each workout should last from 45 minutes to 1 hour, and between workouts you should always leave 48 hours to rest and recover properly. So Monday-Wednesday-Friday is a good day for most people.
How much weight should I lift?
As a beginner, the best thing you can do is start at the bottom of the weight spectrum, continue on your way until you reach about 60/70% of your maximum limit (maximum weight you can lift for 1 repetition: good Õ±Ö‡): This will give you an idea of where to start,: you can gradually gain weight each week.
What are repetitions sets?
Repetition is how many times you repeat a particular exercise, while set is how many times you repeat. So if you increase the bench press 10 times, it will be "one set of 10 repetitions". If you take a short break and then do the same, you will complete "two sets of 10 repetitions".
How many sets of repetitions do you go through, depending on what you are trying to achieve? With less weight, more repetitions will improve your endurance, while less repetitions with less weight will improve your muscle mass.
When it comes to collections, people usually aim for three to five, depending on how many you can fill without breaking your egg.
Tips for each workout
Go slow - focus on your technique
Rest for 60-90 seconds between each set
Keep moving while relaxing. Walking lightly on the gym floor will keep your muscles warm and your heart rate faster.
It is ideal to do the exercise in the specified order, but if the equipment is busy, change the order for convenience
