Gym for beginners for men
Workout is designed to help men gain strength and mouse mass. This is a full body workout for beginners with an extra focus on: the core of the arms. By the end of this program you will learn that all your figures in exercise (repetitions or weight gain) should increase almost every week և you will notice changes in your body’s horse. Read this guide to help you get started.
Chest press while sitting (10 reps x 4 approaches)
Rows of sitting (10 reps x 4 approaches)
Latvia wide grip (10 reps x 4 approaches)
Sitting leg press (10 reps x 4 approaches)
Quiet Shoulder Press (10 reps x 4 approaches)
Biceps twist damping (10 reps x 4 approaches)
Triceps with closed grip (10 reps x 4 approaches)
Twists / turns of the rope (10 reps x 4 approaches)
Reverse Crunch (10 reps x 4 approaches)
